Apr 36 min
Peak Performance: ST, HIT, and HIIT for Hockey
Martin St-Louis does not skip leg day... We're facing a significant challenge. When players or coaches turn to platforms like YouTube in...
Mar 2711 min
Lifting the Truth and Burying the Myth: Strength Training and Stunted Growth
"Among players with an identical foundational level of skill, it is an undeniable truth that the one who is bigger, stronger, and faster...
Mar 235 min
Off-Season Overdrive: The Hidden Costs of Year-Round Hockey
The lure of the ice rink doesn't melt away with the advent of summer. The commitment to hockey, for many young athletes, becomes a...
Nov 28, 202310 min
Fueling the Future: how to optimize Nutrition for ice Hockey
Nutrition for Ice-Hockey Players Nutrition is a cornerstone in the lives of young athletes, profoundly influencing their health, growth,...
Aug 1, 20232 min
Floorball Frenzy: Elevating Ice Hockey Skills in the Off-Season
Playing floorball in the off-season can be highly beneficial for young ice hockey players in various ways, helping them keep their ice...
Mar 5, 20233 min
Building Shot Power
The Correlation between Upper Body Strength and Shooting Ability in Ice Hockey Players